How to Make Speedy Mackerel roasted in tomato sauce

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Before you jump to Mackerel roasted in tomato sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

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Refrigerators and freezers use a lot of electricity, particularly when they are not running as efficiently as they should. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

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We hope you got benefit from reading it, now let's go back to mackerel roasted in tomato sauce recipe. You can cook mackerel roasted in tomato sauce using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mackerel roasted in tomato sauce :

  • Provide 1 tbs of tomato paste.
  • Take 1/4 cup of crashed tomato.
  • Take 1/2 tsp of rosemary.
  • Get to taste of Salt.
  • Provide to taste of Pepper.
  • Take 1/2 of lemon sliced.
  • Provide 1/2 of orange sliced.

Instructions to make Mackerel roasted in tomato sauce :

  • Sorry forgot to take pictures: preheat oven to 350*f
  • In a small bowl ad the crashed tomato and paste and stir I also like to add some orange juice from the left over orange
  • Now put the fish on a lightly greased pan and add the tomato slurry to the fish
  • Now add the salt and pepper and place on top the rosemary,lemon and orange slices and put in the oven for about 20-25 minutes
  • Enjoy (καλή όρεξη)

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