Step-by-Step Guide to Prepare Speedy Chickpea Curry in Tomato Sauce

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We hope you got benefit from reading it, now let's go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea Curry in Tomato Sauce :

  • Prepare 3 tbsp of olive oil.
  • Get 1 of onion, chopped.
  • Take 1 piece of minced ginger.
  • Prepare 1 tsp of salt.
  • Prepare 1/2 head of cauliflower.
  • Use 2 large of carrots.
  • You need 2 tbsp of curry powder.
  • Get 1 tsp of garam masala.
  • Use 1 pinch of cayenne pepper.
  • You need 680 ml of tomato sauce.
  • You need 398 ml of cut green beans, canned.
  • Prepare 540 ml of chickpeas, canned.
  • Use 1/2 cup of water.
  • You need 1/2 of lime.
  • Take 1/2 cup of cilantro, chopped.

Instructions to make Chickpea Curry in Tomato Sauce :

  • In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  • Add chopped cauliflower and carrots.
  • Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  • Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
  • Stir in lime juice and cilantro; season with salt.
  • Serve with rice; garnish with more cilantro, if desired.

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